Foundation Yoga Course

Foundation yoga classes are a fun and engaging way to introduce children to the benefits of yoga. These classes typically incorporate playful elements, storytelling, and games to keep kids interested and active. Here’s what you can expect from a typical kids' yoga class:

Structure of a Kids Yoga Class

1. Warm-Up: Classes usually start with gentle stretching and breathing exercises. This helps children become aware of their bodies and calms their minds.

2. Yoga Poses: Instructors introduce age-appropriate poses, often using imaginative themes. For instance, they might transform into animals, like “Downward Dog” or “Cat-Cow,” encouraging creativity and movement.

3. Games and Activities: To keep energy levels high, classes often include yoga-based games. These can involve partner poses or sequences that children can perform together, fostering teamwork and cooperation.

4. Mindfulness and Relaxation: A key component of kids’ yoga is teaching mindfulness. Classes usually end with a relaxation period, where children can lie down and listen to calming music or a guided visualization.

5. Closing Circle: Many classes finish with a group discussion or sharing circle, allowing kids to express what they enjoyed or learned.

Benefits of Kids Yoga

• Physical Fitness: Improves flexibility, balance, and coordination.
• Mental Focus: Enhances concentration and helps manage stress.
• Social Skills: Encourages cooperation and communication through group activities.
• Emotional Regulation: Teaches kids how to calm themselves and manage their emotions through breath and movement.